Calories in 2 Oz of Popcorn Cake

2 oz of popcorn cake (57 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1.8 g of fat and 45 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1 oz of popcorn cake has 109 and 3 oz of popcorn cake has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Popcorn Cake Calorie Calculator

AmountUnit

218cal

in 2 oz of popcorn cake (57 g)

Protein5.5 g10% of calories

Fat1.8 g7% of calories

Carbs45 g83% of calories

11% of a 2,000 calorie day

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Popcorn Cake calories by serving size

Common amounts of popcorn cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 plain popcorn cake	10 g	38	1 g	0.3 g	8 g
1 caramel popcorn cake	15 g	58	1.5 g	0.5 g	12 g
2 plain popcorn cakes	20 g	77	1.9 g	0.6 g	16 g
1 oz	28 g	109	2.7 g	0.9 g	23 g
2 caramel popcorn cakes	30 g	115	2.9 g	0.9 g	24 g
2 oz	57 g	218	5.5 g	1.8 g	45 g
100g	100 g	384	9.7 g	3.1 g	80 g
4 oz	113 g	435	11 g	3.5 g	91 g

Popcorn Cake vs similar foods

Calories per 100 g compared with other snacks.

Rice Cake392

Cracker Rice Cake392

Corn Cakes387

Plain Brown Rice Cakes387

Rye Brown Rice Cakes386

Corn Brown Rice Cakes385

Popcorn Cake384

Popcorn Cake: common questions

How many calories are in 2 oz of popcorn cake?

2 oz of popcorn cake weighs about 57 g and has 218 calories.

How much protein is in 2 oz of popcorn cake?

2 oz of popcorn cake has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 oz of popcorn cake?

2 oz of popcorn cake has 45 g of carbohydrates, including 1.6 g of fiber and 0.4 g of sugars.

How much popcorn cake is 100 calories?

100 calories of popcorn cake is 26 g, about 2 1/2 plain popcorn cakes.

More about popcorn cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708165. Original description: Popcorn cake. Portion weights are USDA household measures.