Calories in 20 Small Popcorn Cakes
20 small popcorn cakes (40 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1.2 g of fat and 32 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 10 small popcorn cakes has 77 and 30 small popcorn cakes has 230 calories. Burning 154 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Popcorn Cake calories by serving size
Common amounts of popcorn cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.5 g | 0.2 g | 4 g |
| 1 plain popcorn cake | 10 g | 38 | 1 g | 0.3 g | 8 g |
| 1 caramel popcorn cake | 15 g | 58 | 1.5 g | 0.5 g | 12 g |
| 2 plain popcorn cakes | 20 g | 77 | 1.9 g | 0.6 g | 16 g |
| 1 oz | 28 g | 109 | 2.7 g | 0.9 g | 23 g |
| 2 caramel popcorn cakes | 30 g | 115 | 2.9 g | 0.9 g | 24 g |
| 20 small popcorn cakes | 40 g | 154 | 3.9 g | 1.2 g | 32 g |
| 100g | 100 g | 384 | 9.7 g | 3.1 g | 80 g |
| 4 oz | 113 g | 435 | 11 g | 3.5 g | 91 g |
Popcorn Cake vs similar foods
Calories per 100 g compared with other snacks.
Popcorn Cake: common questions
How many calories are in 20 small popcorn cakes?
20 small popcorn cakes weighs about 40 g and has 154 calories.
How much protein is in 20 small popcorn cakes?
20 small popcorn cakes has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 small popcorn cakes?
20 small popcorn cakes has 32 g of carbohydrates, including 1.2 g of fiber and 0.3 g of sugars.
How much popcorn cake is 100 calories?
100 calories of popcorn cake is 26 g, about 2 1/2 plain popcorn cakes.
More about popcorn cake
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708165. Original description: Popcorn cake. Portion weights are USDA household measures.