Calories in 6 Oz of Plain Pork Skin
6 oz of plain pork skin (170 g) has 925 calories. That is 46% of a 2,000 calorie diet.
The calories come from 104 g of protein, 53 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 4 oz of plain pork skin has 617 calories. Burning 925 calories takes about 165 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 6 oz of plain pork skin?
6 oz of plain pork skin weighs about 170 g and has 925 calories.
How much protein is in 6 oz of plain pork skin?
6 oz of plain pork skin has 104 g of protein, which is 209% of the 50 g Daily Value.
How many carbs are in 6 oz of plain pork skin?
6 oz of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.