Calories in 200g of Plain Pork Skin
200g of plain pork skin (200 g) has 1088 calories. That is 54% of a 2,000 calorie diet.
The calories come from 123 g of protein, 63 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 150g of plain pork skin has 816 and 250g of plain pork skin has 1360 calories. Burning 1088 calories takes about 194 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 200g of plain pork skin?
200g of plain pork skin weighs about 200 g and has 1088 calories.
How much protein is in 200g of plain pork skin?
200g of plain pork skin has 123 g of protein, which is 245% of the 50 g Daily Value.
How many carbs are in 200g of plain pork skin?
200g of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.