Calories in 100g of Plain Pork Skin
100g of plain pork skin (100 g) has 544 calories. That is 27% of a 2,000 calorie diet.
The calories come from 61 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 50g of plain pork skin has 272 and 150g of plain pork skin has 816 calories. Burning 544 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 100g of plain pork skin?
100g of plain pork skin weighs about 100 g and has 544 calories.
How much protein is in 100g of plain pork skin?
100g of plain pork skin has 61 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 100g of plain pork skin?
100g of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.