Calories in 500g of Plain Pork Skin
500g of plain pork skin (500 g) has 2720 calories. That is 136% of a 2,000 calorie diet.
The calories come from 307 g of protein, 157 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 300g of plain pork skin has 1632 calories. Burning 2720 calories takes about 486 minutes of brisk walking or 219 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 500g of plain pork skin?
500g of plain pork skin weighs about 500 g and has 2720 calories.
How much protein is in 500g of plain pork skin?
500g of plain pork skin has 307 g of protein, which is 613% of the 50 g Daily Value.
How many carbs are in 500g of plain pork skin?
500g of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.