Calories in 3 Oz of Plain Pork Skin
3 oz of plain pork skin (85 g) has 463 calories. That is 23% of a 2,000 calorie diet.
The calories come from 52 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 2 oz of plain pork skin has 308 and 4 oz of plain pork skin has 617 calories. Burning 463 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 3 oz of plain pork skin?
3 oz of plain pork skin weighs about 85 g and has 463 calories.
How much protein is in 3 oz of plain pork skin?
3 oz of plain pork skin has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 3 oz of plain pork skin?
3 oz of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.