Calories in 300g of Plain Pork Skin
300g of plain pork skin (300 g) has 1632 calories. That is 82% of a 2,000 calorie diet.
The calories come from 184 g of protein, 94 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 250g of plain pork skin has 1360 and 500g of plain pork skin has 2720 calories. Burning 1632 calories takes about 291 minutes of brisk walking or 132 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 300g of plain pork skin?
300g of plain pork skin weighs about 300 g and has 1632 calories.
How much protein is in 300g of plain pork skin?
300g of plain pork skin has 184 g of protein, which is 368% of the 50 g Daily Value.
How many carbs are in 300g of plain pork skin?
300g of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.