Calories in 250g of Plain Pork Skin
250g of plain pork skin (250 g) has 1360 calories. That is 68% of a 2,000 calorie diet.
The calories come from 153 g of protein, 78 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 200g of plain pork skin has 1088 and 300g of plain pork skin has 1632 calories. Burning 1360 calories takes about 243 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 250g of plain pork skin?
250g of plain pork skin weighs about 250 g and has 1360 calories.
How much protein is in 250g of plain pork skin?
250g of plain pork skin has 153 g of protein, which is 307% of the 50 g Daily Value.
How many carbs are in 250g of plain pork skin?
250g of plain pork skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.