Calories in 3 Oz of Pepper or Hot Sauce
3 oz of pepper or hot sauce (85 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.3 g of fat and 1.5 g of carbohydrates, a split of 16% protein, 27% fat and 57% carbs. For comparison, 2 oz of pepper or hot sauce has 6 and 4 oz of pepper or hot sauce has 12 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper or Hot Sauce Calorie Calculator
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Pepper or Hot Sauce calories by serving size
Common amounts of pepper or hot sauce with calories and macros. Tap a row for its full nutrition page.
Pepper or Hot Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pepper or Hot Sauce: common questions
How many calories are in 3 oz of pepper or hot sauce?
3 oz of pepper or hot sauce weighs about 85 g and has 9 calories.
How much protein is in 3 oz of pepper or hot sauce?
3 oz of pepper or hot sauce has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of pepper or hot sauce?
3 oz of pepper or hot sauce has 1.5 g of carbohydrates, including 0.3 g of fiber and 1.1 g of sugars.
How much pepper or hot sauce is 100 calories?
100 calories of pepper or hot sauce is 909 g, about 193 tsp of pepper or hot sauce.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174527. Original description: Sauce, ready-to-serve, pepper or hot. Portion weights are USDA household measures.