Calories in 30g of Peanut Oil
30g of peanut oil (30 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of peanut oil has 180 and 50g of peanut oil has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Oil Calorie Calculator
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Peanut Oil calories by serving size
Common amounts of peanut oil with calories and macros. Tap a row for its full nutrition page.
Peanut Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Peanut Oil: common questions
How many calories are in 30g of peanut oil?
30g of peanut oil weighs about 30 g and has 270 calories.
How much protein is in 30g of peanut oil?
30g of peanut oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of peanut oil?
30g of peanut oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much peanut oil is 100 calories?
100 calories of peanut oil is 11 g, about 3/4 tbsp of peanut oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710187. Original description: Peanut oil. Portion weights are USDA household measures.