Calories in 2 Small Peanut Butter Cookies
2 small peanut butter cookies (40 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 9.5 g of fat and 23 g of carbohydrates, a split of 7% protein, 44% fat and 48% carbs. For comparison, 1 small peanut butter cookie has 95 and 3 small peanut butter cookies has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Cookie Calorie Calculator
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Peanut Butter Cookie calories by serving size
Common amounts of peanut butter cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small peanut butter cookie | 20 g | 95 | 1.8 g | 4.8 g | 12 g |
| 1 oz | 28 g | 134 | 2.5 g | 6.8 g | 16 g |
| 1 medium peanut butter cookie | 30 g | 142 | 2.7 g | 7.1 g | 17 g |
| 2 small peanut butter cookies | 40 g | 189 | 3.6 g | 9.5 g | 23 g |
| 1 large peanut butter cookie | 45 g | 213 | 4 g | 11 g | 26 g |
| 50g | 50 g | 237 | 4.5 g | 12 g | 29 g |
| 2 medium peanut butter cookies | 60 g | 284 | 5.4 g | 14 g | 35 g |
| 2 large peanut butter cookies | 90 g | 426 | 8 g | 21 g | 52 g |
| 100g | 100 g | 473 | 8.9 g | 24 g | 58 g |
| 4 oz | 113 g | 536 | 10 g | 27 g | 66 g |
| 200g | 200 g | 946 | 18 g | 48 g | 116 g |
Peanut Butter Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Peanut Butter Cookie: common questions
How many calories are in 2 small peanut butter cookies?
2 small peanut butter cookies weighs about 40 g and has 189 calories.
How much protein is in 2 small peanut butter cookies?
2 small peanut butter cookies has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 small peanut butter cookies?
2 small peanut butter cookies has 23 g of carbohydrates, including 0.8 g of fiber and 11 g of sugars.
How much peanut butter cookie is 100 calories?
100 calories of peanut butter cookie is 21 g, about 3/4 medium peanut butter cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707952. Original description: Cookie, peanut butter. Portion weights are USDA household measures.