Calories in 2 Cups of Pasta with Tomato-based Sauce

2 cups of pasta with tomato-based sauce (500 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 18 g of protein, 15 g of fat and 97 g of carbohydrates, a split of 12% protein, 23% fat and 65% carbs. For comparison, 1 1/2 cups of pasta with tomato-based sauce has 450 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pasta with Tomato-Based Sauce Calorie Calculator

AmountUnit

600cal

in 2 cups of pasta with tomato-based sauce (500 g)

Protein18 g12% of calories

Fat15 g23% of calories

Carbs97 g65% of calories

30% of a 2,000 calorie day

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Pasta with Tomato-Based Sauce calories by serving size

Common amounts of pasta with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.8 g	1.5 g	9.7 g
100g	100 g	120	3.6 g	3 g	19 g
4 oz	113 g	136	4.1 g	3.4 g	22 g
1/2 cup	125 g	150	4.5 g	3.7 g	24 g
200g	200 g	240	7.2 g	6 g	39 g
1 microwavable cup	213 g	256	7.7 g	6.3 g	41 g
1 cup	250 g	300	9 g	7.5 g	49 g
1 can	425 g	510	15 g	13 g	83 g
2 microwavable cups	426 g	511	15 g	13 g	83 g
2 cups	500 g	600	18 g	15 g	97 g
2 cans	850 g	1020	31 g	25 g	165 g

Pasta with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Frozen Lasagna with Meat Sauce135

Fish and Rice with Cream Sauce133

Tuna and Rice with Mushroom Sauce128

Beef and Potatoes with Cheese Sauce126

Pasta with Tomato-Based Sauce120

Beef and Noodles with Tomato-Based Sauce115

Pasta with Tomato-Based Sauce: common questions

How many calories are in 2 cups of pasta with tomato-based sauce?

2 cups of pasta with tomato-based sauce weighs about 500 g and has 600 calories.

How much protein is in 2 cups of pasta with tomato-based sauce?

2 cups of pasta with tomato-based sauce has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 2 cups of pasta with tomato-based sauce?

2 cups of pasta with tomato-based sauce has 97 g of carbohydrates, including 9 g of fiber and 14 g of sugars.

How much pasta with tomato-based sauce is 100 calories?

100 calories of pasta with tomato-based sauce is 83 g, about 1/2 microwavable cup of pasta with tomato-based sauce.

More about pasta with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708832. Original description: Pasta with tomato-based sauce, ready-to-heat. Portion weights are USDA household measures.