Calories in 4 Oz of Pasta with Tomato-based Sauce

4 oz of pasta with tomato-based sauce (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 3.4 g of fat and 22 g of carbohydrates, a split of 12% protein, 23% fat and 65% carbs. For comparison, 6 oz of pasta with tomato-based sauce has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pasta with Tomato-Based Sauce Calorie Calculator

AmountUnit

136cal

in 4 oz of pasta with tomato-based sauce (113 g)

Protein4.1 g12% of calories

Fat3.4 g23% of calories

Carbs22 g65% of calories

7% of a 2,000 calorie day

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Pasta with Tomato-Based Sauce calories by serving size

Common amounts of pasta with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.8 g	1.5 g	9.7 g
100g	100 g	120	3.6 g	3 g	19 g
4 oz	113 g	136	4.1 g	3.4 g	22 g
1/2 cup	125 g	150	4.5 g	3.7 g	24 g
200g	200 g	240	7.2 g	6 g	39 g
1 microwavable cup	213 g	256	7.7 g	6.3 g	41 g
1 cup	250 g	300	9 g	7.5 g	49 g
1 can	425 g	510	15 g	13 g	83 g
2 microwavable cups	426 g	511	15 g	13 g	83 g
2 cans	850 g	1020	31 g	25 g	165 g

Pasta with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Frozen Lasagna with Meat Sauce135

Fish and Rice with Cream Sauce133

Tuna and Rice with Mushroom Sauce128

Beef and Potatoes with Cheese Sauce126

Pasta with Tomato-Based Sauce120

Beef and Noodles with Tomato-Based Sauce115

Pasta with Tomato-Based Sauce: common questions

How many calories are in 4 oz of pasta with tomato-based sauce?

4 oz of pasta with tomato-based sauce weighs about 113 g and has 136 calories.

How much protein is in 4 oz of pasta with tomato-based sauce?

4 oz of pasta with tomato-based sauce has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of pasta with tomato-based sauce?

4 oz of pasta with tomato-based sauce has 22 g of carbohydrates, including 2 g of fiber and 3.3 g of sugars.

How much pasta with tomato-based sauce is 100 calories?

100 calories of pasta with tomato-based sauce is 83 g, about 1/2 microwavable cup of pasta with tomato-based sauce.

More about pasta with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708832. Original description: Pasta with tomato-based sauce, ready-to-heat. Portion weights are USDA household measures.