Calories in 12 Oz of Pasta with Tomato-based Sauce
12 oz of pasta with tomato-based sauce (340 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 12 g of protein, 10 g of fat and 66 g of carbohydrates, a split of 12% protein, 23% fat and 65% carbs. For comparison, 8 oz of pasta with tomato-based sauce has 272 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pasta with Tomato-Based Sauce calories by serving size
Common amounts of pasta with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 1.8 g | 1.5 g | 9.7 g |
| 100g | 100 g | 120 | 3.6 g | 3 g | 19 g |
| 4 oz | 113 g | 136 | 4.1 g | 3.4 g | 22 g |
| 1/2 cup | 125 g | 150 | 4.5 g | 3.7 g | 24 g |
| 200g | 200 g | 240 | 7.2 g | 6 g | 39 g |
| 1 microwavable cup | 213 g | 256 | 7.7 g | 6.3 g | 41 g |
| 1 cup | 250 g | 300 | 9 g | 7.5 g | 49 g |
| 12 oz | 340 g | 408 | 12 g | 10 g | 66 g |
| 1 can | 425 g | 510 | 15 g | 13 g | 83 g |
| 2 microwavable cups | 426 g | 511 | 15 g | 13 g | 83 g |
| 2 cans | 850 g | 1020 | 31 g | 25 g | 165 g |
Pasta with Tomato-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Pasta with Tomato-Based Sauce: common questions
How many calories are in 12 oz of pasta with tomato-based sauce?
12 oz of pasta with tomato-based sauce weighs about 340 g and has 408 calories.
How much protein is in 12 oz of pasta with tomato-based sauce?
12 oz of pasta with tomato-based sauce has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 12 oz of pasta with tomato-based sauce?
12 oz of pasta with tomato-based sauce has 66 g of carbohydrates, including 6.1 g of fiber and 9.8 g of sugars.
How much pasta with tomato-based sauce is 100 calories?
100 calories of pasta with tomato-based sauce is 83 g, about 1/2 microwavable cup of pasta with tomato-based sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708832. Original description: Pasta with tomato-based sauce, ready-to-heat. Portion weights are USDA household measures.