Calories in 1 Slice of Pan-fried Canadian Bacon

1 slice of pan-fried canadian bacon (14 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.4 g of fat and 0.2 g of carbohydrates, a split of 78% protein, 17% fat and 5% carbs. For comparison, 2 slices of pan-fried canadian bacon has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pan-Fried Canadian Bacon Calorie Calculator

AmountUnit

20cal

in 1 slice of pan-fried canadian bacon (14 g)

Protein3.9 g78% of calories

Fat0.4 g17% of calories

Carbs0.2 g5% of calories

1% of a 2,000 calorie day

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Pan-Fried Canadian Bacon calories by serving size

Common amounts of pan-fried canadian bacon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.4 g	0.1 g	0.1 g
1 slice	14 g	20	3.9 g	0.4 g	0.2 g
2 slices	28 g	40	7.8 g	0.8 g	0.5 g
1 oz	28 g	41	8 g	0.8 g	0.5 g
100g	100 g	146	28 g	2.8 g	1.8 g
4 oz	113 g	166	32 g	3.2 g	2 g

Pan-Fried Canadian Bacon vs similar foods

Calories per 100 g compared with other meat.

Baked Cured Pork Bacon548

Bacon468

Cooked Beef Bacon449

Cooked Turkey Bacon368

Pan-Fried Canadian Bacon146

Cooked Canadian Bacon146

Pork Tenderloin134

Pan-Fried Canadian Bacon: common questions

How many calories are in 1 slice of pan-fried canadian bacon?

1 slice of pan-fried canadian bacon weighs about 14 g and has 20 calories.

How much protein is in 1 slice of pan-fried canadian bacon?

1 slice of pan-fried canadian bacon has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 slice of pan-fried canadian bacon?

1 slice of pan-fried canadian bacon has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much pan-fried canadian bacon is 100 calories?

100 calories of pan-fried canadian bacon is 68 g, about 5 slices of pan-fried canadian bacon.

More about pan-fried canadian bacon

Source: USDA FoodData Central, SR Legacy. FDC ID 168383. Original description: Canadian bacon, cooked, pan-fried. Portion weights are USDA household measures.