Calories in 2 Oz of Pan Dulce with Sugar Topping
2 oz of pan dulce with sugar topping (57 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 7.3 g of fat and 32 g of carbohydrates, a split of 9% protein, 31% fat and 60% carbs. For comparison, 3 oz of pan dulce with sugar topping has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pan Dulce with Sugar Topping calories by serving size
Common amounts of pan dulce with sugar topping with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 4.4 g | 6.4 g | 28 g |
| 2 oz | 57 g | 212 | 4.9 g | 7.3 g | 32 g |
| 1 small pan dulce with sugar topping | 70 g | 262 | 6.1 g | 9 g | 39 g |
| 1 medium pan dulce with sugar topping | 93 g | 348 | 8.1 g | 12 g | 52 g |
| 100g | 100 g | 374 | 8.7 g | 13 g | 56 g |
| 4 oz | 113 g | 424 | 9.9 g | 15 g | 64 g |
| 1 large pan dulce with sugar topping | 116 g | 434 | 10 g | 15 g | 65 g |
| 2 small pan dulces with sugar topping | 140 g | 524 | 12 g | 18 g | 79 g |
| 2 medium pan dulces with sugar topping | 186 g | 696 | 16 g | 24 g | 105 g |
| 200g | 200 g | 748 | 17 g | 26 g | 113 g |
| 2 large pan dulces with sugar topping | 232 g | 868 | 20 g | 30 g | 131 g |
Pan Dulce with Sugar Topping vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pan Dulce with Sugar Topping: common questions
How many calories are in 2 oz of pan dulce with sugar topping?
2 oz of pan dulce with sugar topping weighs about 57 g and has 212 calories.
How much protein is in 2 oz of pan dulce with sugar topping?
2 oz of pan dulce with sugar topping has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of pan dulce with sugar topping?
2 oz of pan dulce with sugar topping has 32 g of carbohydrates, including 1.2 g of fiber and 8.9 g of sugars.
How much pan dulce with sugar topping is 100 calories?
100 calories of pan dulce with sugar topping is 27 g, about 1/4 medium pan dulce with sugar topping.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707675. Original description: Pan Dulce, with sugar topping. Portion weights are USDA household measures.