Calories in 300g of Oat Bran Bagel
300g of oat bran bagel (300 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.6 g of fat and 147 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 250g of oat bran bagel has 625 and 500g of oat bran bagel has 1250 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oat Bran Bagel calories by serving size
Common amounts of oat bran bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small oat bran bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular oat bran bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large oat bran bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small oat bran bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular oat bran bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large oat bran bagels | 262 g | 655 | 27 g | 4 g | 128 g |
| 300g | 300 g | 750 | 31 g | 4.6 g | 147 g |
Oat Bran Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Bagel: common questions
How many calories are in 300g of oat bran bagel?
300g of oat bran bagel weighs about 300 g and has 750 calories.
How much protein is in 300g of oat bran bagel?
300g of oat bran bagel has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 300g of oat bran bagel?
300g of oat bran bagel has 147 g of carbohydrates, including 12 g of fiber and 18 g of sugars.
How much oat bran bagel is 100 calories?
100 calories of oat bran bagel is 40 g, about 1/2 small oat bran bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707772. Original description: Bagel, oat bran. Portion weights are USDA household measures.