Calories in 100g of Oat Bran Bagel

100g of oat bran bagel (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.5 g of fat and 49 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of oat bran bagel has 125 and 150g of oat bran bagel has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bagel Calorie Calculator

AmountUnit

250cal

in 100g of oat bran bagel (100 g)

Protein10 g16% of calories

Fat1.5 g6% of calories

Carbs49 g78% of calories

13% of a 2,000 calorie day

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Oat Bran Bagel calories by serving size

Common amounts of oat bran bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	71	2.9 g	0.4 g	14 g
50g	50 g	125	5.1 g	0.8 g	24 g
1 small oat bran bagel	69 g	173	7 g	1.1 g	34 g
100g	100 g	250	10 g	1.5 g	49 g
1 regular oat bran bagel	105 g	263	11 g	1.6 g	51 g
4 oz	113 g	283	12 g	1.7 g	55 g
1 large oat bran bagel	131 g	328	13 g	2 g	64 g
2 small oat bran bagels	138 g	345	14 g	2.1 g	67 g
200g	200 g	500	20 g	3.1 g	98 g
2 regular oat bran bagels	210 g	525	21 g	3.2 g	103 g
2 large oat bran bagels	262 g	655	27 g	4 g	128 g

Oat Bran Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Bagel264

Oat Bran Bagel250

Wheat Bagel250

Multigrain Bagel250

Wheat Bran Bagel250

Whole Wheat Bagel250

Pumpernickel Bagel250

Oat Bran Bagel: common questions

How many calories are in 100g of oat bran bagel?

100g of oat bran bagel weighs about 100 g and has 250 calories.

How much protein is in 100g of oat bran bagel?

100g of oat bran bagel has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 100g of oat bran bagel?

100g of oat bran bagel has 49 g of carbohydrates, including 4.1 g of fiber and 6.1 g of sugars.

How much oat bran bagel is 100 calories?

100 calories of oat bran bagel is 40 g, about 1/2 small oat bran bagel.

More about oat bran bagel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707772. Original description: Bagel, oat bran. Portion weights are USDA household measures.