Calories in 200g of Oat Bran Bagel
200g of oat bran bagel (200 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.1 g of fat and 98 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 150g of oat bran bagel has 375 and 250g of oat bran bagel has 625 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oat Bran Bagel calories by serving size
Common amounts of oat bran bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small oat bran bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular oat bran bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large oat bran bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small oat bran bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular oat bran bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large oat bran bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Oat Bran Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Bagel: common questions
How many calories are in 200g of oat bran bagel?
200g of oat bran bagel weighs about 200 g and has 500 calories.
How much protein is in 200g of oat bran bagel?
200g of oat bran bagel has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of oat bran bagel?
200g of oat bran bagel has 98 g of carbohydrates, including 8.2 g of fiber and 12 g of sugars.
How much oat bran bagel is 100 calories?
100 calories of oat bran bagel is 40 g, about 1/2 small oat bran bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707772. Original description: Bagel, oat bran. Portion weights are USDA household measures.