Calories in 1 Regular Oat Bran Bagel

1 regular oat bran bagel (105 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.6 g of fat and 51 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 2 regular oat bran bagels has 525 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Bagel Calorie Calculator

AmountUnit

263cal

in 1 regular oat bran bagel (105 g)

Protein11 g16% of calories

Fat1.6 g6% of calories

Carbs51 g78% of calories

13% of a 2,000 calorie day

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Oat Bran Bagel calories by serving size

Common amounts of oat bran bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	71	2.9 g	0.4 g	14 g
50g	50 g	125	5.1 g	0.8 g	24 g
1 small oat bran bagel	69 g	173	7 g	1.1 g	34 g
100g	100 g	250	10 g	1.5 g	49 g
1 regular oat bran bagel	105 g	263	11 g	1.6 g	51 g
4 oz	113 g	283	12 g	1.7 g	55 g
1 large oat bran bagel	131 g	328	13 g	2 g	64 g
2 small oat bran bagels	138 g	345	14 g	2.1 g	67 g
200g	200 g	500	20 g	3.1 g	98 g
2 regular oat bran bagels	210 g	525	21 g	3.2 g	103 g
2 large oat bran bagels	262 g	655	27 g	4 g	128 g

Oat Bran Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Bagel264

Oat Bran Bagel250

Wheat Bagel250

Multigrain Bagel250

Wheat Bran Bagel250

Whole Wheat Bagel250

Pumpernickel Bagel250

Oat Bran Bagel: common questions

How many calories are in 1 regular oat bran bagel?

1 regular oat bran bagel weighs about 105 g and has 263 calories.

How much protein is in 1 regular oat bran bagel?

1 regular oat bran bagel has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1 regular oat bran bagel?

1 regular oat bran bagel has 51 g of carbohydrates, including 4.3 g of fiber and 6.4 g of sugars.

How much oat bran bagel is 100 calories?

100 calories of oat bran bagel is 40 g, about 1/2 small oat bran bagel.

More about oat bran bagel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707772. Original description: Bagel, oat bran. Portion weights are USDA household measures.