Calories in 1 Large Multiple Meat Sandwich on Wheat
1 large multiple meat sandwich on wheat (220 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 44 g of carbohydrates, a split of 29% protein, 28% fat and 43% carbs. For comparison, 2 large multiple meat sandwiches on wheat has 832 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multiple Meat Sandwich on Wheat calories by serving size
Common amounts of multiple meat sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 6.8 g | 2.9 g | 10 g |
| 100g | 100 g | 189 | 14 g | 5.8 g | 20 g |
| 4 oz | 113 g | 214 | 16 g | 6.6 g | 23 g |
| 1 regular multiple meat sandwich on wheat | 145 g | 274 | 20 g | 8.4 g | 29 g |
| 200g | 200 g | 378 | 27 g | 12 g | 40 g |
| 1 large multiple meat sandwich on wheat | 220 g | 416 | 30 g | 13 g | 44 g |
| 2 regular multiple meat sandwiches on wheat | 290 g | 548 | 40 g | 17 g | 58 g |
| 2 large multiple meat sandwiches on wheat | 440 g | 832 | 60 g | 25 g | 88 g |
Multiple Meat Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Multiple Meat Sandwich on Wheat: common questions
How many calories are in 1 large multiple meat sandwich on wheat?
1 large multiple meat sandwich on wheat weighs about 220 g and has 416 calories.
How much protein is in 1 large multiple meat sandwich on wheat?
1 large multiple meat sandwich on wheat has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 1 large multiple meat sandwich on wheat?
1 large multiple meat sandwich on wheat has 44 g of carbohydrates, including 4.8 g of fiber and 5.6 g of sugars.
How much multiple meat sandwich on wheat is 100 calories?
100 calories of multiple meat sandwich on wheat is 53 g, about 1/4 large multiple meat sandwich on wheat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707084. Original description: Multiple meat sandwich on wheat. Portion weights are USDA household measures.