Calories in 20g of Multigrain Brown Rice Cakes
20g of multigrain brown rice cakes (20 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.7 g of fat and 16 g of carbohydrates, a split of 9% protein, 8% fat and 83% carbs. For comparison, 15g of multigrain brown rice cakes has 58 and 30g of multigrain brown rice cakes has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multigrain Brown Rice Cakes calories by serving size
Common amounts of multigrain brown rice cakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.4 g | 0.2 g | 4 g |
| 1 multigrain brown rice cake | 9 g | 35 | 0.8 g | 0.3 g | 7.2 g |
| 2 multigrain brown rice cakes | 18 g | 70 | 1.5 g | 0.6 g | 14 g |
| 20g | 20 g | 77 | 1.7 g | 0.7 g | 16 g |
| 1 oz | 28 g | 110 | 2.4 g | 1 g | 23 g |
| 100g | 100 g | 387 | 8.5 g | 3.5 g | 80 g |
| 4 oz | 113 g | 439 | 9.6 g | 4 g | 91 g |
Multigrain Brown Rice Cakes vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Brown Rice Cakes: common questions
How many calories are in 20g of multigrain brown rice cakes?
20g of multigrain brown rice cakes weighs about 20 g and has 77 calories.
How much protein is in 20g of multigrain brown rice cakes?
20g of multigrain brown rice cakes has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of multigrain brown rice cakes?
20g of multigrain brown rice cakes has 16 g of carbohydrates, including 0.6 g of fiber.
How much multigrain brown rice cakes is 100 calories?
100 calories of multigrain brown rice cakes is 26 g, about 3 multigrain brown rice cakes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169680. Original description: Snacks, rice cakes, brown rice, multigrain. Portion weights are USDA household measures.