Calories in 4 Oz of Multigrain Brown Rice Cakes
4 oz of multigrain brown rice cakes (113 g) has 439 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 4 g of fat and 91 g of carbohydrates, a split of 9% protein, 8% fat and 83% carbs. For comparison, 3 oz of multigrain brown rice cakes has 329 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Brown Rice Cakes Calorie Calculator
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Multigrain Brown Rice Cakes calories by serving size
Common amounts of multigrain brown rice cakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.4 g | 0.2 g | 4 g |
| 1 multigrain brown rice cake | 9 g | 35 | 0.8 g | 0.3 g | 7.2 g |
| 2 multigrain brown rice cakes | 18 g | 70 | 1.5 g | 0.6 g | 14 g |
| 1 oz | 28 g | 110 | 2.4 g | 1 g | 23 g |
| 100g | 100 g | 387 | 8.5 g | 3.5 g | 80 g |
| 4 oz | 113 g | 439 | 9.6 g | 4 g | 91 g |
Multigrain Brown Rice Cakes vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Brown Rice Cakes: common questions
How many calories are in 4 oz of multigrain brown rice cakes?
4 oz of multigrain brown rice cakes weighs about 113 g and has 439 calories.
How much protein is in 4 oz of multigrain brown rice cakes?
4 oz of multigrain brown rice cakes has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain brown rice cakes?
4 oz of multigrain brown rice cakes has 91 g of carbohydrates, including 3.4 g of fiber.
How much multigrain brown rice cakes is 100 calories?
100 calories of multigrain brown rice cakes is 26 g, about 3 multigrain brown rice cakes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169680. Original description: Snacks, rice cakes, brown rice, multigrain. Portion weights are USDA household measures.