Calories in 2 Oz of Multigrain Bagel with Raisins

2 oz of multigrain bagel with raisins (57 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 0.8 g of fat and 29 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1 oz of multigrain bagel with raisins has 72 and 3 oz of multigrain bagel with raisins has 217 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Bagel with Raisins Calorie Calculator

AmountUnit

145cal

in 2 oz of multigrain bagel with raisins (57 g)

Protein5.4 g15% of calories

Fat0.8 g5% of calories

Carbs29 g80% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Multigrain Bagel with Raisins calories by serving size

Common amounts of multigrain bagel with raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	72	2.7 g	0.4 g	15 g
50g	50 g	128	4.8 g	0.7 g	26 g
2 oz	57 g	145	5.4 g	0.8 g	29 g
1 small multigrain bagel with raisins	69 g	176	6.6 g	1 g	36 g
100g	100 g	255	9.5 g	1.4 g	52 g
1 regular multigrain bagel with raisins	105 g	268	10 g	1.5 g	55 g
4 oz	113 g	289	11 g	1.6 g	59 g
1 large multigrain bagel with raisins	131 g	334	12 g	1.8 g	68 g
2 small multigrain bagels with raisins	138 g	352	13 g	1.9 g	72 g
200g	200 g	510	19 g	2.8 g	104 g
2 regular multigrain bagels with raisins	210 g	536	20 g	2.9 g	109 g
2 large multigrain bagels with raisins	262 g	668	25 g	3.7 g	136 g

Multigrain Bagel with Raisins vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran English Muffin with Raisins272

Bagel with Raisins268

Multigrain Bread with Raisins268

Multigrain Bagel with Raisins255

Wheat Bagel with Raisins255

Whole Wheat Bagel with Raisins255

English Muffin with Raisins234

Multigrain Bagel with Raisins: common questions

How many calories are in 2 oz of multigrain bagel with raisins?

2 oz of multigrain bagel with raisins weighs about 57 g and has 145 calories.

How much protein is in 2 oz of multigrain bagel with raisins?

2 oz of multigrain bagel with raisins has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 oz of multigrain bagel with raisins?

2 oz of multigrain bagel with raisins has 29 g of carbohydrates, including 2.3 g of fiber and 6.8 g of sugars.

How much multigrain bagel with raisins is 100 calories?

100 calories of multigrain bagel with raisins is 39 g, about 1/2 small multigrain bagel with raisins.

More about multigrain bagel with raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707786. Original description: Bagel, multigrain, with raisins. Portion weights are USDA household measures.