Calories in 2 Regular Multigrain Bagels with Raisins

2 regular multigrain bagels with raisins (210 g) has 536 calories. That is 27% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.9 g of fat and 109 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 1 regular multigrain bagel with raisins has 268 and 3 regular multigrain bagels with raisins has 803 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.