Calories in 4 Oz of Mint Julep
4 oz of mint julep (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 6.5 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 6 oz of mint julep has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mint Julep Calorie Calculator
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Mint Julep calories by serving size
Common amounts of mint julep with calories and macros. Tap a row for its full nutrition page.
Mint Julep vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Mint Julep: common questions
How many calories are in 4 oz of mint julep?
4 oz of mint julep weighs about 113 g and has 212 calories.
How much protein is in 4 oz of mint julep?
4 oz of mint julep has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of mint julep?
4 oz of mint julep has 6.5 g of carbohydrates, including 0 g of fiber and 6.5 g of sugars.
How much mint julep is 100 calories?
100 calories of mint julep is 53 g, about 1/4 drink of mint julep.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710643. Original description: Mint julep. Portion weights are USDA household measures.