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Mint Julep vs Old Fashioned Calories
Mint Julep has 14% more calories than old fashioned: 187 vs 164 calories per 100 g.
For protein, old fashioned has more. For fat, old fashioned has more. For carbohydrates, old fashioned has more. For fiber, old fashioned has more.
By typical serving, 1 drink of mint julep (225 g) has 421 calories and 1 drink of old fashioned (180 g) has 295 calories.
Mint Julep and Old Fashioned calorie calculator
Nutrition per 100 grams
| Nutrient | Mint Julep | Old Fashioned |
|---|---|---|
| Calories | 187 | 164 |
| Protein | 0 g | 0.2 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.8 g | 6.1 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 5.8 g | 5.6 g |
| Sodium | 4 mg | 4 mg |
| Potassium | 1 mg | 32 mg |
| Calcium | 0 mg | 10 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 8.6 mg |
Mint Julep vs Old Fashioned: common questions
Which has more calories, mint julep or old fashioned?
Mint Julep has more calories per 100 g (187 vs 164).
Which has more protein, mint julep or old fashioned?
Old Fashioned has more protein per 100 g (0.2 g vs 0 g).
Is mint julep or old fashioned better for weight loss?
Old Fashioned has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mint Julep: FDC ID 2710643. Old Fashioned: FDC ID 2710646.