Calories in 300g of Mango Nectar

300g of mango nectar (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 39 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 250g of mango nectar has 128 and 500g of mango nectar has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Nectar Calorie Calculator

AmountUnit

153cal

in 300g of mango nectar (300 g)

Protein0.3 g1% of calories

Fat0.2 g1% of calories

Carbs39 g98% of calories

8% of a 2,000 calorie day

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Mango Nectar calories by serving size

Common amounts of mango nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0 g	0 g	3.7 g
50g	50 g	26	0.1 g	0 g	6.6 g
100g	100 g	51	0.1 g	0.1 g	13 g
4 oz	113 g	58	0.1 g	0.1 g	15 g
200g	200 g	102	0.2 g	0.1 g	26 g
300g	300 g	153	0.3 g	0.2 g	39 g

Mango Nectar vs similar foods

Calories per 100 g compared with other drinks.

Mango Nectar51

Mango Nectar: common questions

How many calories are in 300g of mango nectar?

300g of mango nectar weighs about 300 g and has 153 calories.

How much protein is in 300g of mango nectar?

300g of mango nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of mango nectar?

300g of mango nectar has 39 g of carbohydrates, including 0.9 g of fiber and 37 g of sugars.

How much mango nectar is 100 calories?

100 calories of mango nectar is 196 g, about 8 1/2 fl oz of mango nectar.

More about mango nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709345. Original description: Mango nectar. Portion weights are USDA household measures.