Calories in 4 Oz of Mango Nectar
4 oz of mango nectar (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 3 oz of mango nectar has 43 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mango Nectar Calorie Calculator
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Mango Nectar calories by serving size
Common amounts of mango nectar with calories and macros. Tap a row for its full nutrition page.
Mango Nectar vs similar foods
Calories per 100 g compared with other drinks.
Mango Nectar: common questions
How many calories are in 4 oz of mango nectar?
4 oz of mango nectar weighs about 113 g and has 58 calories.
How much protein is in 4 oz of mango nectar?
4 oz of mango nectar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of mango nectar?
4 oz of mango nectar has 15 g of carbohydrates, including 0.3 g of fiber and 14 g of sugars.
How much mango nectar is 100 calories?
100 calories of mango nectar is 196 g, about 8 1/2 fl oz of mango nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709345. Original description: Mango nectar. Portion weights are USDA household measures.