Calories in 1 Oz of Mango Nectar

1 oz of mango nectar (28 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0 g of fat and 3.7 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 2 oz of mango nectar has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Nectar Calorie Calculator

AmountUnit

14cal

in 1 oz of mango nectar (28 g)

Protein0 g1% of calories

Fat0 g1% of calories

Carbs3.7 g98% of calories

1% of a 2,000 calorie day

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Mango Nectar calories by serving size

Common amounts of mango nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0 g	0 g	3.7 g
50g	50 g	26	0.1 g	0 g	6.6 g
100g	100 g	51	0.1 g	0.1 g	13 g
4 oz	113 g	58	0.1 g	0.1 g	15 g
200g	200 g	102	0.2 g	0.1 g	26 g

Mango Nectar vs similar foods

Calories per 100 g compared with other drinks.

Mango Nectar51

Mango Nectar: common questions

How many calories are in 1 oz of mango nectar?

1 oz of mango nectar weighs about 28 g and has 14 calories.

How much protein is in 1 oz of mango nectar?

1 oz of mango nectar has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of mango nectar?

1 oz of mango nectar has 3.7 g of carbohydrates, including 0.1 g of fiber and 3.5 g of sugars.

How much mango nectar is 100 calories?

100 calories of mango nectar is 196 g, about 8 1/2 fl oz of mango nectar.

More about mango nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709345. Original description: Mango nectar. Portion weights are USDA household measures.