Calories in 250g of Mango Nectar

250g of mango nectar (250 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 33 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 200g of mango nectar has 102 and 300g of mango nectar has 153 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Nectar Calorie Calculator

AmountUnit

128cal

in 250g of mango nectar (250 g)

Protein0.3 g1% of calories

Fat0.2 g1% of calories

Carbs33 g98% of calories

6% of a 2,000 calorie day

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Mango Nectar calories by serving size

Common amounts of mango nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0 g	0 g	3.7 g
50g	50 g	26	0.1 g	0 g	6.6 g
100g	100 g	51	0.1 g	0.1 g	13 g
4 oz	113 g	58	0.1 g	0.1 g	15 g
200g	200 g	102	0.2 g	0.1 g	26 g
250g	250 g	128	0.3 g	0.2 g	33 g

Mango Nectar vs similar foods

Calories per 100 g compared with other drinks.

Mango Nectar51

Mango Nectar: common questions

How many calories are in 250g of mango nectar?

250g of mango nectar weighs about 250 g and has 128 calories.

How much protein is in 250g of mango nectar?

250g of mango nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 250g of mango nectar?

250g of mango nectar has 33 g of carbohydrates, including 0.8 g of fiber and 31 g of sugars.

How much mango nectar is 100 calories?

100 calories of mango nectar is 196 g, about 8 1/2 fl oz of mango nectar.

More about mango nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709345. Original description: Mango nectar. Portion weights are USDA household measures.