Calories in 16 Fl Oz of Mango Nectar
16 fl oz of mango nectar (368 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 48 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 12 fl oz of mango nectar has 141 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mango Nectar Calorie Calculator
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Mango Nectar calories by serving size
Common amounts of mango nectar with calories and macros. Tap a row for its full nutrition page.
Mango Nectar vs similar foods
Calories per 100 g compared with other drinks.
Mango Nectar: common questions
How many calories are in 16 fl oz of mango nectar?
16 fl oz of mango nectar weighs about 368 g and has 188 calories.
How much protein is in 16 fl oz of mango nectar?
16 fl oz of mango nectar has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 16 fl oz of mango nectar?
16 fl oz of mango nectar has 48 g of carbohydrates, including 1.1 g of fiber and 46 g of sugars.
How much mango nectar is 100 calories?
100 calories of mango nectar is 196 g, about 8 1/2 fl oz of mango nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709345. Original description: Mango nectar. Portion weights are USDA household measures.