Calories in 150g of Mango Nectar

150g of mango nectar (150 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 100g of mango nectar has 51 and 200g of mango nectar has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mango Nectar Calorie Calculator

AmountUnit

77cal

in 150g of mango nectar (150 g)

Protein0.2 g1% of calories

Fat0.1 g1% of calories

Carbs20 g98% of calories

4% of a 2,000 calorie day

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Mango Nectar calories by serving size

Common amounts of mango nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0 g	0 g	3.7 g
50g	50 g	26	0.1 g	0 g	6.6 g
100g	100 g	51	0.1 g	0.1 g	13 g
4 oz	113 g	58	0.1 g	0.1 g	15 g
150g	150 g	77	0.2 g	0.1 g	20 g
200g	200 g	102	0.2 g	0.1 g	26 g

Mango Nectar vs similar foods

Calories per 100 g compared with other drinks.

Mango Nectar51

Mango Nectar: common questions

How many calories are in 150g of mango nectar?

150g of mango nectar weighs about 150 g and has 77 calories.

How much protein is in 150g of mango nectar?

150g of mango nectar has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 150g of mango nectar?

150g of mango nectar has 20 g of carbohydrates, including 0.5 g of fiber and 19 g of sugars.

How much mango nectar is 100 calories?

100 calories of mango nectar is 196 g, about 8 1/2 fl oz of mango nectar.

More about mango nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709345. Original description: Mango nectar. Portion weights are USDA household measures.