Calories in 1 Cup of Malted Milk

1 cup of malted milk (256 g) has 169 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 5.2 g of fat and 22 g of carbohydrates, a split of 19% protein, 28% fat and 53% carbs. For comparison, 3/4 cup of malted milk has 127 and 1 1/2 cups of malted milk has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Malted Milk Calorie Calculator

AmountUnit

169cal

in 1 cup of malted milk (256 g)

Protein8.2 g19% of calories

Fat5.2 g28% of calories

Carbs22 g53% of calories

8% of a 2,000 calorie day

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Malted Milk calories by serving size

Common amounts of malted milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	1.6 g	1 g	4.3 g
100g	100 g	66	3.2 g	2.1 g	8.6 g
4 oz	113 g	75	3.6 g	2.3 g	9.8 g
1/2 cup	128 g	84	4.1 g	2.6 g	11 g
200g	200 g	132	6.4 g	4.1 g	17 g
1 cup	256 g	169	8.2 g	5.2 g	22 g

Malted Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Malted Milk: common questions

How many calories are in 1 cup of malted milk?

1 cup of malted milk weighs about 256 g and has 169 calories.

How much protein is in 1 cup of malted milk?

1 cup of malted milk has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 cup of malted milk?

1 cup of malted milk has 22 g of carbohydrates, including 0 g of fiber and 20 g of sugars.

How much malted milk is 100 calories?

100 calories of malted milk is 152 g, about 1/2 cup of malted milk.

More about malted milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705501. Original description: Milk, malted. Portion weights are USDA household measures.