Calories in 1 Oz of Malt Syrup

1 oz of malt syrup (28 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0 g of fat and 20 g of carbohydrates, a split of 8% protein, 0% fat and 92% carbs. For comparison, 2 oz of malt syrup has 180 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Malt Syrup Calorie Calculator

AmountUnit

90cal

in 1 oz of malt syrup (28 g)

Protein1.8 g8% of calories

Fat0 g0% of calories

Carbs20 g92% of calories

5% of a 2,000 calorie day

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Malt Syrup calories by serving size

Common amounts of malt syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	21 g	67	1.3 g	15 g
1 oz	28 g	90	1.8 g	20 g
50g	50 g	159	3.1 g	36 g
100g	100 g	318	6.2 g	71 g
4 oz	113 g	361	7 g	81 g
1/2 cup	166 g	528	10 g	118 g
200g	200 g	636	12 g	143 g
1 cup	332 g	1056	21 g	237 g

Malt Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Fruit Syrup341

Blueberry Syrup341

Malt Syrup318

Agave Syrup310

Sorghum Syrup290

Dark Corn Syrup286

Corn Syrup283

Malt Syrup: common questions

How many calories are in 1 oz of malt syrup?

1 oz of malt syrup weighs about 28 g and has 90 calories.

How much protein is in 1 oz of malt syrup?

1 oz of malt syrup has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of malt syrup?

1 oz of malt syrup has 20 g of carbohydrates, including 0 g of fiber and 20 g of sugars.

How much malt syrup is 100 calories?

100 calories of malt syrup is 31 g, about 1 1/2 tbsp of malt syrup.

More about malt syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169660. Original description: Syrups, malt. Portion weights are USDA household measures.