Calories in 1 Cup of Malt Syrup
1 cup of malt syrup (332 g) has 1056 calories. That is 53% of a 2,000 calorie diet.
The calories come from 21 g of protein, 0 g of fat and 237 g of carbohydrates, a split of 8% protein, 0% fat and 92% carbs. For comparison, 3/4 cup of malt syrup has 792 and 1 1/2 cups of malt syrup has 1584 calories. Burning 1056 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Malt Syrup Calorie Calculator
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Malt Syrup calories by serving size
Common amounts of malt syrup with calories and macros. Tap a row for its full nutrition page.
Malt Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Malt Syrup: common questions
How many calories are in 1 cup of malt syrup?
1 cup of malt syrup weighs about 332 g and has 1056 calories.
How much protein is in 1 cup of malt syrup?
1 cup of malt syrup has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1 cup of malt syrup?
1 cup of malt syrup has 237 g of carbohydrates, including 0 g of fiber and 237 g of sugars.
How much malt syrup is 100 calories?
100 calories of malt syrup is 31 g, about 1 1/2 tbsp of malt syrup.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169660. Original description: Syrups, malt. Portion weights are USDA household measures.