Calories in 3 Oz of Macaroon Cookie

3 oz of macaroon cookie (85 g) has 391 calories. That is 20% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 19 g of fat and 52 g of carbohydrates, a split of 3% protein, 44% fat and 53% carbs. For comparison, 2 oz of macaroon cookie has 261 and 4 oz of macaroon cookie has 522 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.