Calories in 4 Oz of Macaroon Cookie
4 oz of macaroon cookie (113 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 26 g of fat and 69 g of carbohydrates, a split of 3% protein, 44% fat and 53% carbs. For comparison, 3 oz of macaroon cookie has 391 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macaroon Cookie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Macaroon Cookie calories by serving size
Common amounts of macaroon cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 macaroon cookie | 24 g | 110 | 0.7 g | 5.4 g | 15 g |
| 1 oz | 28 g | 130 | 0.9 g | 6.4 g | 17 g |
| 2 macaroon cookies | 48 g | 221 | 1.4 g | 11 g | 29 g |
| 50g | 50 g | 230 | 1.5 g | 11 g | 31 g |
| 100g | 100 g | 460 | 3 g | 23 g | 61 g |
| 4 oz | 113 g | 522 | 3.4 g | 26 g | 69 g |
| 200g | 200 g | 920 | 6 g | 45 g | 122 g |
Macaroon Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Macaroon Cookie: common questions
How many calories are in 4 oz of macaroon cookie?
4 oz of macaroon cookie weighs about 113 g and has 522 calories.
How much protein is in 4 oz of macaroon cookie?
4 oz of macaroon cookie has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of macaroon cookie?
4 oz of macaroon cookie has 69 g of carbohydrates, including 5.8 g of fiber and 51 g of sugars.
How much macaroon cookie is 100 calories?
100 calories of macaroon cookie is 22 g, about 1 macaroon cookie.
More about macaroon cookie
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707936. Original description: Cookie, macaroon. Portion weights are USDA household measures.