Calories in 2 Cups of Low Fat Strawberry Milk

2 cups of low fat strawberry milk (496 g) has 342 calories. That is 17% of a 2,000 calorie diet.

The calories come from 16 g of protein, 4.4 g of fat and 61 g of carbohydrates, a split of 18% protein, 11% fat and 71% carbs. For comparison, 1 1/2 cups of low fat strawberry milk has 257 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Strawberry Milk Calorie Calculator

AmountUnit

342cal

in 2 cups of low fat strawberry milk (496 g)

Protein16 g18% of calories

Fat4.4 g11% of calories

Carbs61 g71% of calories

17% of a 2,000 calorie day

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Low Fat Strawberry Milk calories by serving size

Common amounts of low fat strawberry milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	1.6 g	0.4 g	6.2 g
100g	100 g	69	3.1 g	0.9 g	12 g
4 oz	113 g	78	3.5 g	1 g	14 g
1/2 cup	124 g	86	3.9 g	1.1 g	15 g
200g	200 g	138	6.3 g	1.8 g	25 g
1 cup	248 g	171	7.8 g	2.2 g	31 g
2 cups	496 g	342	16 g	4.4 g	61 g

Low Fat Strawberry Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Low Fat Strawberry Milk69

Goat Milk69

Malted Milk66

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Low Fat Strawberry Milk: common questions

How many calories are in 2 cups of low fat strawberry milk?

2 cups of low fat strawberry milk weighs about 496 g and has 342 calories.

How much protein is in 2 cups of low fat strawberry milk?

2 cups of low fat strawberry milk has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 2 cups of low fat strawberry milk?

2 cups of low fat strawberry milk has 61 g of carbohydrates, including 0 g of fiber and 59 g of sugars.

How much low fat strawberry milk is 100 calories?

100 calories of low fat strawberry milk is 145 g, about 1/2 cup of low fat strawberry milk.

More about low fat strawberry milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705498. Original description: Strawberry milk, low fat (1%). Portion weights are USDA household measures.