Calories in Low Fat Lactose Free Milk

1 cup of low fat lactose free milk (244 g) has 105 calories, with 8.2 g of protein, 2.3 g of fat and 13 g of carbohydrates. Per 100 grams, low fat lactose free milk has 43 calories.

Most of the calories in low fat lactose free milk come from carbohydrates (48%). Low fat lactose free milk is low in calories. It has more calories per gram than 5% of the 213 dairy and cheese in our database.

Low Fat Lactose Free Milk Calorie Calculator

AmountUnit

105cal

in 1 cup of low fat lactose free milk (244 g)

Protein8.2 g32% of calories

Fat2.3 g20% of calories

Carbs13 g48% of calories

5% of a 2,000 calorie day

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Low Fat Lactose Free Milk calories by serving size

Common amounts of low fat lactose free milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.6 g
100g	100 g	43	3.4 g	1 g	5.2 g
4 oz	113 g	49	3.8 g	1.1 g	5.9 g
1/2 cup	122 g	52	4.1 g	1.2 g	6.3 g
200g	200 g	86	6.8 g	1.9 g	10 g
1 cup	244 g	105	8.2 g	2.3 g	13 g

Low Fat Lactose Free Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

Low Fat Lactose Free Milk43

1% Milk43

Skim Milk34

Low Fat Lactose Free Milk: common questions

How many calories are in 1 cup of low fat lactose free milk?

1 cup of low fat lactose free milk (244 g) has 105 calories.

How many calories are in 100 grams of low fat lactose free milk?

100 grams of low fat lactose free milk has 43 calories, 3.4 g of protein, 1 g of fat and 5.2 g of carbohydrates.

How much protein is in low fat lactose free milk?

Low fat lactose free milk has 3.4 g of protein per 100 g. 1 cup of low fat lactose free milk gives you 8.2 g.

Is low fat lactose free milk high in calories?

Low fat lactose free milk has 43 calories per 100 g. It has more calories per gram than 5% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about low fat lactose free milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705389. Original description: Milk, lactose free, low fat (1%). Portion weights are USDA household measures.