Calories in 4 Oz of Low Fat Breakfast Tart
4 oz of low fat breakfast tart (113 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 6.8 g of fat and 87 g of carbohydrates, a split of 4% protein, 14% fat and 81% carbs. For comparison, 3 oz of low fat breakfast tart has 316 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Breakfast Tart Calorie Calculator
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Low Fat Breakfast Tart calories by serving size
Common amounts of low fat breakfast tart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 105 | 1.1 g | 1.7 g | 22 g |
| 50g | 50 g | 186 | 2 g | 3 g | 38 g |
| 1 low fat breakfast tart | 52 g | 193 | 2.1 g | 3.1 g | 40 g |
| 100g | 100 g | 372 | 4 g | 6 g | 77 g |
| 2 low fat breakfast tarts | 104 g | 387 | 4.1 g | 6.2 g | 80 g |
| 4 oz | 113 g | 422 | 4.5 g | 6.8 g | 87 g |
| 200g | 200 g | 744 | 8 g | 12 g | 154 g |
Low Fat Breakfast Tart vs similar foods
Calories per 100 g compared with other breads and baked goods.
Low Fat Breakfast Tart: common questions
How many calories are in 4 oz of low fat breakfast tart?
4 oz of low fat breakfast tart weighs about 113 g and has 422 calories.
How much protein is in 4 oz of low fat breakfast tart?
4 oz of low fat breakfast tart has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of low fat breakfast tart?
4 oz of low fat breakfast tart has 87 g of carbohydrates, including 1.7 g of fiber and 5.5 g of sugars.
How much low fat breakfast tart is 100 calories?
100 calories of low fat breakfast tart is 27 g, about 1/2 low fat breakfast tart.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175069. Original description: Tart, breakfast, low fat. Portion weights are USDA household measures.