Calories in 3 Oz of Lo Mein with Pork
3 oz of lo mein with pork (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 3.2 g of fat and 14 g of carbohydrates, a split of 28% protein, 25% fat and 47% carbs. For comparison, 4 oz of lo mein with pork has 156 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Pork Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lo Mein with Pork calories by serving size
Common amounts of lo mein with pork with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Pork vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Pork: common questions
How many calories are in 3 oz of lo mein with pork?
3 oz of lo mein with pork weighs about 85 g and has 117 calories.
How much protein is in 3 oz of lo mein with pork?
3 oz of lo mein with pork has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of lo mein with pork?
3 oz of lo mein with pork has 14 g of carbohydrates, including 0.9 g of fiber and 1.8 g of sugars.
How much lo mein with pork is 100 calories?
100 calories of lo mein with pork is 72 g, about 1/4 cup of lo mein with pork.
More about lo mein with pork
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708801. Original description: Lo mein, with pork. Portion weights are USDA household measures.