Calories in 2 Cups of Lo Mein with Pork
2 cups of lo mein with pork (400 g) has 552 calories. That is 28% of a 2,000 calorie diet.
The calories come from 38 g of protein, 15 g of fat and 65 g of carbohydrates, a split of 28% protein, 25% fat and 47% carbs. For comparison, 1 1/2 cups of lo mein with pork has 414 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Pork Calorie Calculator
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Lo Mein with Pork calories by serving size
Common amounts of lo mein with pork with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Pork vs similar foods
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Lo Mein with Pork: common questions
How many calories are in 2 cups of lo mein with pork?
2 cups of lo mein with pork weighs about 400 g and has 552 calories.
How much protein is in 2 cups of lo mein with pork?
2 cups of lo mein with pork has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 2 cups of lo mein with pork?
2 cups of lo mein with pork has 65 g of carbohydrates, including 4 g of fiber and 8.4 g of sugars.
How much lo mein with pork is 100 calories?
100 calories of lo mein with pork is 72 g, about 1/4 cup of lo mein with pork.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708801. Original description: Lo mein, with pork. Portion weights are USDA household measures.