Calories in 6 Oz of Lo Mein with Chicken
6 oz of lo mein with chicken (170 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.4 g of fat and 27 g of carbohydrates, a split of 28% protein, 22% fat and 50% carbs. For comparison, 4 oz of lo mein with chicken has 147 and 8 oz of lo mein with chicken has 295 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lo Mein with Chicken calories by serving size
Common amounts of lo mein with chicken with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Chicken: common questions
How many calories are in 6 oz of lo mein with chicken?
6 oz of lo mein with chicken weighs about 170 g and has 221 calories.
How much protein is in 6 oz of lo mein with chicken?
6 oz of lo mein with chicken has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 6 oz of lo mein with chicken?
6 oz of lo mein with chicken has 27 g of carbohydrates, including 1.7 g of fiber and 3.6 g of sugars.
How much lo mein with chicken is 100 calories?
100 calories of lo mein with chicken is 77 g, about 1/2 cup of lo mein with chicken.
More about lo mein with chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708803. Original description: Lo mein, with chicken. Portion weights are USDA household measures.