Calories in 2 Cups of Lo Mein with Chicken
2 cups of lo mein with chicken (400 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 37 g of protein, 13 g of fat and 65 g of carbohydrates, a split of 28% protein, 22% fat and 50% carbs. For comparison, 1 1/2 cups of lo mein with chicken has 390 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Chicken Calorie Calculator
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Lo Mein with Chicken calories by serving size
Common amounts of lo mein with chicken with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Chicken: common questions
How many calories are in 2 cups of lo mein with chicken?
2 cups of lo mein with chicken weighs about 400 g and has 520 calories.
How much protein is in 2 cups of lo mein with chicken?
2 cups of lo mein with chicken has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 2 cups of lo mein with chicken?
2 cups of lo mein with chicken has 65 g of carbohydrates, including 4 g of fiber and 8.4 g of sugars.
How much lo mein with chicken is 100 calories?
100 calories of lo mein with chicken is 77 g, about 1/2 cup of lo mein with chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708803. Original description: Lo mein, with chicken. Portion weights are USDA household measures.