Calories in 1/2 Cup of Lo Mein with Chicken
1/2 cup of lo mein with chicken (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 3.2 g of fat and 16 g of carbohydrates, a split of 28% protein, 22% fat and 50% carbs. For comparison, 1/4 cup of lo mein with chicken has 65 and 3/4 cup of lo mein with chicken has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Chicken Calorie Calculator
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Lo Mein with Chicken calories by serving size
Common amounts of lo mein with chicken with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Chicken: common questions
How many calories are in 1/2 cup of lo mein with chicken?
1/2 cup of lo mein with chicken weighs about 100 g and has 130 calories.
How much protein is in 1/2 cup of lo mein with chicken?
1/2 cup of lo mein with chicken has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lo mein with chicken?
1/2 cup of lo mein with chicken has 16 g of carbohydrates, including 1 g of fiber and 2.1 g of sugars.
How much lo mein with chicken is 100 calories?
100 calories of lo mein with chicken is 77 g, about 1/2 cup of lo mein with chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708803. Original description: Lo mein, with chicken. Portion weights are USDA household measures.