Calories in 1/2 Cup of Lightly Salted Oil Roasted Almonds
1/2 cup of lightly salted oil roasted almonds (79 g) has 476 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 43 g of fat and 14 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 1/4 cup of lightly salted oil roasted almonds has 238 and 3/4 cup of lightly salted oil roasted almonds has 715 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Oil Roasted Almonds Calorie Calculator
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Lightly Salted Oil Roasted Almonds calories by serving size
Common amounts of lightly salted oil roasted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Oil Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Oil Roasted Almonds: common questions
How many calories are in 1/2 cup of lightly salted oil roasted almonds?
1/2 cup of lightly salted oil roasted almonds weighs about 79 g and has 476 calories.
How much protein is in 1/2 cup of lightly salted oil roasted almonds?
1/2 cup of lightly salted oil roasted almonds has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lightly salted oil roasted almonds?
1/2 cup of lightly salted oil roasted almonds has 14 g of carbohydrates, including 8.2 g of fiber and 3.6 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168602. Original description: Nuts, almonds, oil roasted, lightly salted. Portion weights are USDA household measures.