Calories in 2 Cups of Lightly Salted Oil Roasted Almonds
2 cups of lightly salted oil roasted almonds (314 g) has 1906 calories. That is 95% of a 2,000 calorie diet.
The calories come from 67 g of protein, 173 g of fat and 56 g of carbohydrates, a split of 13% protein, 76% fat and 11% carbs. For comparison, 1 1/2 cups of lightly salted oil roasted almonds has 1429 calories. Burning 1906 calories takes about 340 minutes of brisk walking or 154 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Oil Roasted Almonds Calorie Calculator
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Lightly Salted Oil Roasted Almonds calories by serving size
Common amounts of lightly salted oil roasted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Oil Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Oil Roasted Almonds: common questions
How many calories are in 2 cups of lightly salted oil roasted almonds?
2 cups of lightly salted oil roasted almonds weighs about 314 g and has 1906 calories.
How much protein is in 2 cups of lightly salted oil roasted almonds?
2 cups of lightly salted oil roasted almonds has 67 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 2 cups of lightly salted oil roasted almonds?
2 cups of lightly salted oil roasted almonds has 56 g of carbohydrates, including 33 g of fiber and 14 g of sugars.
More about lightly salted oil roasted almonds
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Source: USDA FoodData Central, SR Legacy. FDC ID 168602. Original description: Nuts, almonds, oil roasted, lightly salted. Portion weights are USDA household measures.