Calories in 300g of Light Wine
300g of light wine (300 g) has 147 calories. That is 7% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 3.5 g of carbohydrates, 0.2 g of protein and 0 g of fat. For comparison, 250g of light wine has 123 and 500g of light wine has 245 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Wine Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Wine calories by serving size
Common amounts of light wine with calories and macros. Tap a row for its full nutrition page.
Light Wine vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Light Wine: common questions
How many calories are in 300g of light wine?
300g of light wine weighs about 300 g and has 147 calories.
How much protein is in 300g of light wine?
300g of light wine has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of light wine?
300g of light wine has 3.5 g of carbohydrates, including 0 g of fiber and 3.5 g of sugars.
How much light wine is 100 calories?
100 calories of light wine is 204 g, about 1 glass of light wine.
More about light wine
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710693. Original description: Wine, light. Portion weights are USDA household measures.